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1st for july...

i missed to update my blog last july 1, tsk2x.. i'm quite busy these days and i was strucked by a fever and stomach pains, but i'm doing ok now... i decided to change my diet from now on, it will be less rice or no rice at all for me... i will settle for a cracker or bread with fruits and some veggies... i will still eat meat but only a small portion of it... you see i'm really gaining some weight and i want to change my eating habits and yes i am also trying to do away with my most love drink coke light, coke zero and coffee... they are all bad for me... peace!
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